We’ve all been there. We open our mouths and words tumble out before we can filter our response into something that’s appropriate to the situation. In this modern-day American world, it’s tough to even think about slowing down, much less doing so. If we can master this skill and use it wisely, it will take us a long way into being a superhero. Words can be devastating. I challenge you to One Day of only saying nice things (or not saying anything at all). This challenge includes texting, typing on the computer, and internal words you say against yourself. You might be amazed at how positive you begin to feel. One caveat – if you slip up, give yourself credit for trying and figure out where you went wrong. Learn from the experience, and move forward. Today – make it a good day.